Vertical Flutter Kick

This drill is part of ourĀ Backstroke – Skill Progression with Rohan Taylor course on our subscription site. Ā This is one … READ

Boring Practices

Yep, it happens to the best of us (and me). The other day, I was giving some kids I work with a practice, and about half-way through, one looks up to me and says, “Are we doing this again?”

It’s the start of a new season, and you’re trying to decide what equipment your team will need. The options are endless: paddles, kickboards, fins, pull buoys, tethers, and even snorkels. The trouble is…budget.