It’s All About Rhythm

Stroke count, stroke length, and glide are important in swimming, but the overriding KING of efficient swimming is rhythm. One of the best tools for developing a sense of rhythm is the Tempo Trainer by Finis. Here’s an introduction to this tiny but effective device, plus a practice set to get you started. In the next few weeks, we’ll publish additional Tempo Trainer practice sets for each of the four strokes.