All Strokes – Reading the Clock

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Coaches will understand the importance of this week’s video, especially when working with younger swimmers. Why do it: Learning how to read the clock, knowing when to push off, and how to prepare for your interval before you get back to the wall, allows for a well organized practice. The less chaos during training, the.. Continue…

Freestyle – Head Position

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Slight changes in your head position can have a big impact on how fast you are in freestyle. Why do it: Focusing on head position, rather than allowing your eyes to distract you, can help your body stay in a more proper line, which can provide better balance, better rotation, better extension, a more productive.. Continue…

Freestyle – Flutter From the Hips

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Developing the proper flutter kick starts to teach swimmers about how less is more, and focusing during kick sets can help make you a better swimmer. Why do it: Flutter kick is the most used kick in swimming, so you can consider this a foundational aspect of competitive swimming.  Learning how to harness the power.. Continue…

All Strokes – Practice Pushoffs

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When working with new swimmers, it’s very important they start to understand that everything they do in practice has a purpose. Why do it: No matter which turn you’re doing, you’ll leave the wall in a very similar fashion. You’ll either be on your side, or on your back, you’ll never be on your stomach.. Continue…