Turns – Underwater Dolphin

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Make the most out of every pushoff and start, great underwater dolphin kicks will change your entire potential in the sport or swimming. Why do it: The fastest you’re going during swimming is when you’re leaving the wall. ¬†The goal then becomes hanging on to that speed for as long as possible. ¬†Underwater dolphins can.. Continue…

All Strokes – Practice Pushoffs

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When working with new swimmers, it’s very important they start to understand that everything they do in practice has a purpose. Why do it: No matter which turn you’re doing, you’ll leave the wall in a very similar fashion. You’ll either be on your side, or on your back, you’ll never be on your stomach.. Continue…