Coaches everywhere wish all their swimmers understood some simple aspects of swimming. One is how to get your body into a great line in the water to create less resistance. Why do it: Learning that there are parts of your body that float, and parts of your body that sink, will help swimmers understand that by searching.. Continue…
Not all drills are about body position, and this one sure isn’t.
Over a decade ago as we were starting the Drill of the Week, we published a drill called Shoulder Pop. It’s great that’s still so valid, and here’s some advanced views on that.