Backstroke – Breakout

Backstroke - Breakout

Maintaining your momentum from underwater dolphins to swimming, requires a clean breakout, avoiding resistance. Why do it: If you’ve worked hard on creating great underwater dolphins, you don’t want to throw that speed away by have a sloppy breakout. How to do it: 1 – Learn your underwater dolphin count. Either the number of kicks.. Continue…

Playing with Balance

Freestyle & Backstroke - Playing with Balance

Coaches everywhere wish all their swimmers understood some simple aspects of swimming.  One is how to get your body into a great line in the water to create less resistance. Why do it: Learning that there are parts of your body that float, and parts of your body that sink, will help swimmers understand that by searching.. Continue…