Aquajets – Head Games

This week, visiting Aquajets in Minnesota, we got a glimpse of how they work on stable head position by limited … READ

Vertical Flutter Kick

This drill is part of our Backstroke – Skill Progression with Rohan Taylor course on our subscription site.  This is one … READ

Backstroke – Breakout

Maintaining your momentum from underwater dolphins to swimming, requires a clean breakout, avoiding resistance. Why do it: If you’ve worked … READ

Playing with Balance

Coaches everywhere wish all their swimmers understood some simple aspects of swimming.  One is how to get your body into a … READ

Over a decade ago as we were starting the Drill of the Week, we published a drill called Shoulder Pop. It’s great that’s still so valid, and here’s some advanced views on that.