Butterfly – Breakout Practice

Watching many swimmers over the past couple weeks, we will continue to focus on breakouts. Why do it: Making sure you’re transitioning great speed from your underwater dolphins, into forward momentum into your swimming, can have a huge impact on your overall speed. How to do it: 1 – Start from a start, to get.. Continue…

Butterfly – Triple Kick Breakout Practice

Butterfly - Triple Kick Breakout Practice

Throwing in an extra kick to your butterfly can teach you a lot about how important keeping the head down on your breakouts is. Why do it: Most of the time, you only get one opportunity per length to work on your butterfly breakout, this drill allows you many opportunities. How to do it: 1.. Continue…

Butterfly – Short Release

Butterfly - Short Release

This focal point will be pretty much imperceptible to the naked eye, but the feeling to the swimmers may be a game changer for some swimmers. Why do it: When some, especially young, swimmers are swimming butterfly, they may tend to get stuck during the recovery.  This simply trick will help the hands exit, into.. Continue…