This DVD contains 32 Go Swim Drills of the Week, all of which were filmed in High-Def and will play in wide-screen format. There are drills for all four strokes (3 drills for Fly, 2 for Back, 10 for Breast, 11 for Free, 3 for sculling and “feel,” and 3 for basics such as streamlined pushoffs).

“This is the BEST presentation on teaching progressions I have ever seen and it is exactly what every coach of novice swimmers needs to view over and over again” — Guy Edson, ASCA Technical Director

In GO SWIM FREESTYLE, Olympic silver medalist and American record holder Kara Lynn Joyce shares the key focus points that she uses to develop her awesome freestyle technique.

Olympic gold medalist and world record holder Brendan Hansen shares the key focus points that he uses to develop his awesome breaststroke technique. Brendan’s six focus points work for every level of swimmer – novice to elite – and you can start to apply them immediately, next time you go to the pool.

In GO SWIM BACKSTROKE, Gold medalist and world record holder Aaron Peirsol shares the key focus points that he uses to develop his awesome backstroke technique.

What kind of freestyle does it take to set 200+ World Records? Find out what Karlyn does… that YOU can do TODAY! In Go Swim Freestyle, Karlyn Pipes-Neilsen shares her key focus points for freestyle. These are the same concepts she teaches at her clinics and uses in her own training. They work for every level of swimmer — notice to elite.