This is a set that will challenge all swimmers on all levels. Don’t be wimpy on the first 50, or it will be too easy.

Sometimes you have to be brave when you’re swimming a race. Sometimes coaches have to demand that you’re brave. Either way, taking out a race FAST is a good skill to learn.

No matter how good you are, you can never be good enough off your walls. If you’re still learning, this is a great introduction of what you want to have be a habit.