Taking a standard set of broken 100s today, and changing things around by making them 50% kick and 50% swim.
Workouts that combine technique focus and actual swimming are always popular with Barbara’s masters team. This one got a lot of thumbs up.
For a very scary Halloween workout you will need:
Bootcamp workouts are often great inspiration for swimming workouts.
Working on pace today…in various ways.
Lots of groans when the masters saw this before practice…lots of thumbs up after practice.
Using over-distance and descends today to get ready for an SCM meet while training in a SCY pool.
Working four different aspects of freestyle today. So much to learn!
Timed circuits are a staple of gym-based boot camps, so why not try the same concept at the pool?