Having a little Halloween fun today with Barbara’s masters team in Vermont.
Barbara’s masters group used their kick day to accept Glenn’s challenge to do just a little bit more with the Head-Up Dolphin drill.
Sometimes it’s great to just take some time and dedicate a day to filming.
We did some pumped-up kick sets this morning, using equipment and body weight to intensify the effort and keep it fun.
Single focus today…getting the knees to the chin on all turns (flip and open).
One of Barbara’s masters swimmers had a big birthday today, so they celebrated with 50 X 50, with a few twists.
To protect everyone’s shoulders, we’ve been starting each practice with some dryland shoulder exercises, and using drills and kicking when in the pool.
As we head into the SCM season, it’s time to push beyond the SCY comfort zone of 50s and 100s. Today’s workout asks you to do broken 75s and 125s, with a little bit of speed to spice things up.
6 X 50 (25 freestyle + 25 backstroke); minimum of two underwater dolphin kicks off each wall
IM and short-rest 25s today, plus Aquatic Ping Pong.