Below is a clip of a letter I got from an old friend and student about his son. I won’t name any names, but this young man (the son) just missed being selected for the county championships. To make sure this doesn’t happen again, I’m going to honor the request of the father (JOE), and release a part of our upcoming video on starts and turns.

The FAST Tuck

In order to learn the fastest turns possible for butterfly and breaststroke, you’re going to have to learn how to spin your body as quickly as possible. This is not just any spin either, it’s a spin towards your back.