Online Education Team Plan
We all know now of the importance of online education, and GoSwim is constantly watching what teams need and doing … READ
SOTW Breaststroke Separation Drill
WARMUP: 400 WARMUP SET: 200 200 easy breaststroke kick; include kicking on back, on stomach, and with kickboard MAIN SET: … READ
SOTW Freestyle Flip Turns
WARMUP: 400 (or 10 minutes) on your own WARMUP SET (WITH A BIT OF DRYLAND): 400 Swim twice through the … READ
SOTW Freestyle Breakouts
WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 200 4 X 50 choice Before each 50, do 6 … READ
SOTW Breaststroke Focus Points
WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 100-150 4 to 6 lengths easy breaststroke kick MAIN SET: … READ
To Flip or NOT to Flip
Coaching and athletics always included “philosophical” ideals. Avoiding pushing an athlete passed a functional or usable point before they’re ready … READ
GoSwim Stroke Evaluations
The best way for swimmers to fix a problem is for them to actually SEE it. GoSwim has more than … READ
GoSwim Stroke Evaluation
The best way for a swimmer to know what’s going on with their stroke is to SEE it. GoSwim has … READ
