WARMUP SET: Â 100 4 X 25 no equipment. Hold streamline (no kicking) until after you pop to the surface, then … READ
WARMUP:Â 400 (or 10 minutes) on your own WARMUP SET:Â 150 Three rounds: 30 seconds vertical sculling (try not to … READ
WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 400 • Focus = Swim at a moderate pace, and … READ
WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 200 • Practice one-hand arm-collapse approach in the shallow end. … READ
WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 300 Two rounds: 2 X 50 pull on 1:00; focus … READ
By Don Walsh Don is our longtime friend and creator of the Combat Sidestoke Course on GoSwim.tv. Â Don has spent … READ
WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 200 4 X 50 (or 75) choice on 1:10 MAIN … READ
Rachel and I watched Icarus again the other night, and that combined with a conversation I had with a friend … READ
WARMUP: Â 400 (or 10 minutes) on your own WARMUP SET: Â 200 4 X 50 choice Before each 50, do two … READ
WARMUP: Â 400 on your own, sighting on every other length WARMUP SET: Â 200 Grab two or three swim buddies approximately … READ