This is the 02/04/03 practice swum by my husband, Kermit. He did this in a 20-yard pool.
WARMUP
EZ 100 swim
MAIN SETS
Straight 2000 freestyle, trying to maintain same stroke count for every lap. Checked time at the 1-mile point (36 minutes).
10 X 20 freestyle as FAST as possible. Don’t worry about stroke count. Take 10 bobs as recovery between each 20.
200 EZ warmdown
Total Yardage = 2,500
By popular request, we’ve put together a glossary of commonly used swimming terms. While this is by no means a complete list of swimming-related terminology, it’s a good place to start if you’re trying to understand some of the language used in our drills, practices, and articles.
Here’s a fun set that challenges and builds team spirit.
This one’s for Reemi, who asked us to create a butterfly set for her birthday swim.
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