Half the team are doing T-15s or T-1500s this week, so I need to design a practice with shorter intervals. This allows them to slip in and out of the regular practice when it’s their turn to do their timed swim.
400 your choice on your own.
MAIN SET: 1500 to 1750
Swim 6 rounds of the following:
75 Swim, done as 25 EZ + 25 FAST + 25 EZ)
100 Swim as a strong but not all-out effort
Round #1: Swim is Freestyle. Drill is Single-Arm Free
Round #2: Swim is Backstroke. Drill is Double-Arm Back
Round #3: Swim is Breaststroke. Drill is Underwater Breast
Round #4: Swim is Freestyle. Drill is Single Switch
Round #5: With fins. Swim is Body-Dolphin Breast. Drill is Underwater Breast with Dolphin Kick
Round #6: With fins. Swim is Freestyle. Drill is Fingertip Drag
Total Yardage: Approx. 2400