> 05/27/04 CCB Masters Timed Swims and Shorter Swims | GoSwim TV

05/27/04 CCB Masters Timed Swims and Shorter Swims

Half the team are doing T-15s or T-1500s this week, so I need to design a practice with shorter intervals. This allows them to slip in and out of the regular practice when it’s their turn to do their timed swim.

WARMUP: 400
400 your choice on your own.

MAIN SET: 1500 to 1750
Swim 6 rounds of the following:
25 Drill
50 Kick
75 Swim, done as 25 EZ + 25 FAST + 25 EZ)
100 Swim as a strong but not all-out effort

Round #1: Swim is Freestyle. Drill is Single-Arm Free
Round #2: Swim is Backstroke. Drill is Double-Arm Back
Round #3: Swim is Breaststroke. Drill is Underwater Breast
Round #4: Swim is Freestyle. Drill is Single Switch
Round #5: With fins. Swim is Body-Dolphin Breast. Drill is Underwater Breast with Dolphin Kick
Round #6: With fins. Swim is Freestyle. Drill is Fingertip Drag

WARMDOWN: 200
200 EZ

Total Yardage: Approx. 2400