> 06/24/04 CCB Masters Pace 200s | GoSwim TV

06/24/04 CCB Masters Pace 200s

WARMUP: 400
400 EZ your choice on your own.

MAIN SET: 2000
Swim 4 rounds of the following (slower lane should do 3 rounds and can substitute another stroke for Fly). Take approximately 20 seconds rest after each interval; approximately 30 seconds between the 100 and the 200. Get your time on the 100s, and try to swim each 200 at the same pace as the 100 that preceded it. E.g., if you swim 1:40 on the 100, shoot for 3:20 on the 200. At the same time, try to hold your 100 and 200 times steady throughout the set — or even to descend them.

1 X 25 Fly
1 X 50 Back/Breast
1 X 75 Back/Breast/Free
1 X 100 Free
1 X 200 Free
EZ 50 to recover

WARMDOWN: 200

Total Yardage: 2600/2100