> 07/01/04 CCB Masters Stroke-Count Set | GoSwim TV

07/01/04 CCB Masters Stroke-Count Set

This is a set that I like my swimmers to do every few months. It makes them very conscious of their pusoffs, streamlining, and stroke technique. From on deck, everyone usually looks very good on days when we do this set.

WARMUP: 400
400 EZ on your own

STROKE COUNT SET: