> 07/19/04 Breaststroke Practice in 20-Yard Pool | GoSwim TV

07/19/04 Breaststroke Practice in 20-Yard Pool

Swim twice through the following. Use fins for the first 600; no fins on the second 600.

1 X 600, as follows:
4 X (40 2L/2R Fly, focus on palm-up recovery + 40 2L/2R Back, focus on rotation + 40 2l/2R Breaststroke) + 120 Freestyle

200 Breast kick, as follows
2 X (20 UW Breast Kick + 20 Hand-Lead on Back + 20 Hand-Lead on Stomach + 20 Head-Lead on Back + 20 Head-Lead on Stomach)

4 X 40 Breast Kick with a board, with 7 Rocket Launchers before each 40. First 20 of each repeat is at 8 kick per length; second 20 is at 11 kicks per length (or 25 to 30% increase in kick rate).

SWIM TETHER SET:
5 X 40 breast with tether, taking about 10 bobs between repeats.
1 X 80 breast with tether

WARMDOWN: 200
200 EZ

Total Yardage: 2480