> 08/24/04 CCB Masters Kick Pull Swim | GoSwim TV

08/24/04 CCB Masters Kick Pull Swim

WARMUP: 400
400 on your own, your choice

MAIN SET: 1500
Swim three rounds of the following:
1 X 100
2 X 75
3 X 50
4 X 25

Round #1
Freestyle
100 is Pull
75s are Swim
50s are Pull
25s are Kick

Round #2
Choice
100 is Kick
75s are Swim
50s are Pull
25s are Kick

Round #3
Choice, with fins
100 is Swim
75s are Pull
50s are Kick
25s are Swim

SPEED SET: 150
This is a scrimmage, with two swimmers going at once in each lane.
6 X 25 with Fins.
Odds: FAST Freestyle, racing each other
Evens: EZ recovery

WARMDOWN: 100
At least 100 EZ

Total Yardage: 2150