> 04/16/03 20-Yard Pool All Strokes | GoSwim TV

04/16/03 20-Yard Pool All Strokes

04/16/03 This is a practice that I did by myself this morning, in a 20-yard pool.

BUTTERFLY SET: 560
With flippers and fistgloves.
80 Head-Lead Body Dolphin
80 Hand-Lead Body Dolphin
80 Slide to the Corners
80 Stoneskipper
80 Hip-Delay Butterfly
80 Body-Dolphin Butterfly
80 Body-Dolphin on Your Back

BACKSTROKE SET: 520
With fistgloves.
6 X 80 backstroke on 1:45 sendoff.
40 EZ recovery

FREESTYLE/BREAST SET: 1000
Without fistgloves.
6 X (80 freestyle + 40 EZ breaststroke kick on my back as recovery).
280 EZ breaststroke kick in all positions (head-lead on back, head-lead on stomach, hand-lead on back, hand-lead on stomach, under water)

BREASTSTROKE SET: 480
With flippers.
1 X 20 Body-Dolphin Breast
1 X 20 Double Body-Dolphin Breast
1 X 20 Triple Body-Dolphin Breast
1 X 20 Quadruple Body-Dolphin Breast
Etc., until the 12th lap, which was was Body-Dolphin Breast with no pulses.
Repeat the above 12 laps.

WARMDOWN: 100
100 easy swimdown

Total Yardage 2660