Trying to taper for Zones this weekend. I’m a little behind the curve because I was traveling over Thanksgiving and swam only once.
WARMUP: 400
With fins. Swim 300 yards of drills, then 100 Freestyle.
MAIN SET: 1250
50 EZ Breast Kick on Your Back.
100 with a pull buoy, alternating Breast scull and Breast pull.
1 X 200 Breast (3:10)
Repeat the 50 Kick and 100 pull buoy
1 X 100 Breast (1:30)
Repeat the 50 Kick and 100 pull buoy
1 X 100 Breast (1:27)
Repeat the 50 Kick and 100 pull buoy
1 X 50 Breast (:40)
Repeat the 50 Kick and 100 pull buoy
1 X 50 Breast (:39)
WARMDOWN: 250
With fins. 250 EZ swim
Total Yardage: 2000
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