Here is a six-week guide to the Giles Smith Dryland course.
You can see all of these exercises on the website with this link.
Download this PDF for what to do each day for six weeks. PRE-WORK is your warm-up for each day and should be done prior to that day’s routine.
Important Note to the Viewer Before beginning this or any other exercise program, we advise you to consult a physician to make sure that the exercises presented here are safe for you in light of your current physical condition and history. Go Swim Productions, LLC takes no responsibility for any problems that may arise because of your particular condition. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
Download by clicking the link below.