05/08/03 CCB Masters 400/300/200/100

05/08/03 CCB Masters practice

WARMUP:
With fins.
1 X 50 freestyle
1 X 200 Head-Lead Drill IM:
50 Head-Lead Slinky
50 Head-Lead Active
50 Head-Lead Slinky on Your Back
50 Torpedo
1 X 200 Hand-Lead Drill IM:
50 Hand-Lead Slinky
50 6-Count Backstroke
50 Hand-Lead Slinky on Your Back
50 Single-Switch Freestyle

MAIN SET: 2000
1 X 400 freestyle followed by :30 rest
8 X 50 (25 choice + 25 freestyle) on 1:05 sendoff
1 X 300 freestyle followed by :25 rest
6 X 50 (25 choice + 25 freestyle) on 1:00 sendoff
1 X 200 freestyle followed by :20 rest
4 X 50 (25 choice + 25 freestyle) on :55 sendoff
1 X 100 freestyle followed by :15 rest
2 X 50 (25 choice + 25 freestyle) on :50 sendoff

WARMDOWN: 100
100 EZ swim

Total Yardage: 2550