> 02/22/05 Ahhhh Swimming Again | GoSwim TV

02/22/05 Ahhhh Swimming Again

Because of some family commitments, I haven’t been able to swim for about a week, so it felt really good to get back in the water this morning. After a break like this, I like to do a lot of drilling and long, aerobic swimming.

WARMUP: 400
With fins, alternate 25 SA drill and 25 LA drill for 300 yards, gradually increasing the complexity of the drills, then finish with 100 free.

DRILL SET: 2000
All of the drills mentioned here are on Go Swim Breaststroke Drills with Staciana Stitts and Dave Denniston.
Swim four rounds of:
4 X 100, swum as 25 drill/25 backstroke/25 drill/25 backstroke.
Change drills every 100.

1st round: Drills were:
UW breaststroke kick
Breast with an Extra Kick
Hand-Lead Breast Kick on Your Back
Breast Breathing Every Other Stroke

2nd round: Drills were:
Underwater Dolphin Flow
Head-Lead Breast Kick on Your Back
Hand-Lead Body Dolphin
Cobra

2rd Round: Drills were:
UW Breast Kick
Glide Breaststroke
Fast-Hands Breaststroke
Pistons

3rd Round: Drills were:
Surface Flow
Pulse Breaststroke
Pistons
Fast Hands with Flutter Kick

4th Round: Drills were:
Fly/Breast Combo
Breast Kick on Back with Hands in the Air
Glide Breaststroke
Breast with an Extra Kick

5th Round: Drills were:
Karla
Pistons
Breast with an Extra Kick
Head-Lead Breast Kick on Your Stomach

WARMDOWN: 100
EZ 100 Free

Total Yardage: 2500