03/08/05 CCB Masters “You Destroyed Me”

03/08/05 CCB Masters “You Destroyed Me” - GoSwim TV

I took it as a compliment today after practice when one of my swimmers came up to me and said, “You destroyed me today.”

WARMUP: 400
400 your choice, on your own

MAIN SET #1: 1000
100 Fly
100 Fly/BK/FL/BK
100 BK
100 BK/BR/BK/BR
100 BR
100 BR/FR/BR/FR
100 FR

6 X 50
Odds: Your choice of kick, with board, pull buoy, or nekked
Evens: Your choice of swim

MAIN SET #2: 1000
Repeat the above 7 X 100, but with fins.

Repeat the above 6 X 50 (no fins)

WARMDOWN: 100 EZ

Total Yardage: 2500

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