> 03/16/05 IM/Breast Kick Practice | GoSwim TV

03/16/05 IM/Breast Kick Practice

Did this practice in a 20-yard pool.

WARMUP: 800
With fins.
Alternate 40 SA drill and 40 LA drill for 640 yards.

Take off fins and kick EZ breaststroke kick (no board) for 160 yards to get knees loosened up.

MAIN SET: 1800
4 X 120 @ approx. :30 RI
Swim these as:
#1: 100 Fly + 20 Back
#2: 100 Back + 20 Breast
#3: 100 Breast + 20 Free
#4: 120 Free

120 EZ recovery

Put on swim tether, push off, do breast pulldown, then take 30 head-lead breast kicks followed by 30 hand-lead breast kicks, do the turn, then swim back assisted to starting point. Repeat.

2 X 40 breast with tether

120 EZ recovery

Repeat the 4 X 120 set from above, but this time with fins.

120 EZ recovery/warmdown

Total Yardage: 2600