> 05/09/05 Breaststroke & Im Practice | GoSwim TV

05/09/05 Breaststroke & Im Practice

Did this in a 20-yard pool

WARMUP: 800
No equipment
160 Head-Lead IM
160 Hand-Lead IM
160 Single-Arm IM
160 2L/2R IM
160 EZ Breast kick in different positions

TETHER SET #1: 120
3 X 40 with tether (went 8 strokes against and 8 strokes assisted). Ten bobs between 40s.

IM SET: #1: 400
With Zura Alpha Fins
400 IM

TETHER SET #2: 120
Repeat the 3 X 40 as above.

IM SET #2: 320
With TYR fins
320 IM

TETHER SET #3: 120
Repeat the 2 X 40 as above.

IM SET #3: 240
With pull buoy: 40 kick/40 scull/40 swim in all 4 strokes

Total Yardage: 2120