> 05/12/05 Breaststroke Taper 4-3-2-1 | GoSwim TV

05/12/05 Breaststroke Taper 4-3-2-1

WARMUP: 600
No equipment.
100 Head-Lead IM
100 Hand-Lead IM
200 Single-Arm IM
200 2L/2R IM

MAIN SET: 1400
2 X 100 Breast kick with a board on 2:00 sendoff. (Went 1:41…1:42)

100 EZ

4 X 50 Breast kick with a board on 1:15 sendoff. (Went 48…47…45…43)

100 EZ

4 X 75 Body Dolphin Breast with TYR fins on 1:30 sendoff, descend. (Went 1:08…1:05…1:04…1:00)

100 EZ

4 X 50 Drill/Swim Breaststroke on :55 sendoff. (Held :44, using various drills.)

100 EZ

2 X 25 Breast with a turn, all out
2 X 25 Breast on :45 with 11 and 12 strokes. (Went 18…18)

WARMDOWN: 150

Total Yardage: 2150