Just a week to go before the meet. I’m really enjoying getting cranked up for more speed at practice. I did this one in a 20-yard pool.
WARMUP: 1000
No fins or equipment.
160 Head-Lead IM
160 Hand-Lead IM
160 Single-Arm AIM
160 2L/2R IM
160 Free
200 EZ Breast Kick
MAIN SET: 1000
With swim tether: 4 X 40 breast (8 strokes resisted and 8 strokes assisted)
400 IM no equipment
3 X 40 breast with tether (8 strokes resisted and 8 strokes assisted)
320 “IM” with pull buoy, alternating 20 kick/20 scull
WARMDOWN: 200
200 yards of porpoise dives and back sommersaults and breast turns
Total Yardage: 2200
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