07/12/05 CCB Masters Sets of 3 X 100 Descend

07/12/05 CCB Masters Sets of 3 X 100 Descend - GoSwim TV

WARMUP: 400
400 your choice, on your own

MAIN SET: 2000
Swim 4 rounds of the following.
3 X 100 Free @ approx. :25 RI Descend 1-3
2 X 50
4 X 25

Round #1: 50s are BK/BR
25s are Freestyle @ N-2 stroke count
Round #2: Wear fins for the entire set.
50s are BK/BR
25s are IM order
Round #3: 50s are FR/BK with straight-over flip turn
25s are freestyle @ N-2
Round #4: Wear fins for the entire set.
50s are BK/BR
25s are IM order

WARMDOWN: 100 to 200 EZ

Total Yardage: Approx. 2500

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