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06/24/03 CCB Masters 200 IMS with Substitutions

06/24/03 CCB Masters practice 200 IMS with Substitutions

This is T-15 week for June, so I wanted to have a practice that was relatively easy, and easy to slip in and out of when it’s time for each swimmer to do his/her T-15.

WARMUP: ???
5 minutes swim on your own

MAIN SET:
With fins.
12 X 200 IM (FLY, BACK, BREAST, FREE), except that you will substitute the following for all of the breast and fly laps:
1st 200: Head-Lead Body Dolphin (No-Hands Slinky)
2nd 200: Hand-Lead Body Dolphin
3rd 200: Stoneskipper
4th 200: Body-Dolphin Breaststroke
5th 200: Head-Lead Body Dolphin on Your Back
6th 200: Hand-Lead Body Dolphin on Your Back
7th through 12th 200: Repeat the above sequence.

Total Yardage: 2400, not including warmup