> 07/08/03 CCB Masters Decrease the Distance, Shorten the Interval | GoSwim TV

07/08/03 CCB Masters Decrease the Distance, Shorten the Interval

07/08/03 CCB Masters Practice Decrease the Distance, Shorten the Interval

WARMUP:
Swim for 5 minutes on your own

WARMUP SET:
As a recovery between these 25s, do 3 easy bobs.
4 X 25 backstroke
4 X 25 breaststroke
4 X 25 freestyle

MAIN SET: 2000/1600/1200
Fast lane does the entire set as written.
Middle lane starts with 8 X 50, and uses the second set of sendoffs.
Slower lane starts with 1 X 300, and uses the third set of sendoffs.

1 X 400 freestyle followed by :30 rest
8 X 50 (25 choice + 25 free) on 1:05/1:15/1:25
1 X 300 freestyle followed by :25 rest
6 X 50 (25 choice + 25 free) on 1:00/1:10/1:20
1 X 200 freestyle followed by :20 rest
4 X 50 (25 choice + 25 free) on :55/1:05/1:15
1 X 100 freestyle followed by :15 rest
2 X 50 (25 choice + 25 free) on :50/1:00/1:10

WARMDOWN: 100
100 EZ swim

Total Yardage: 2400/2000/1600, not including warmup