> 07/10/03 CCB Masters Different Strokes | GoSwim TV

07/10/03 CCB Masters Different Strokes

07/10/03 CCB Masters Practice Different Strokes

WARMUP: Swim for 5 minutes on your own.

FREESTYLE SET: 400
As recovery between these 25s, do 3 bobs.
4 X 25 freestyle @ N-2
4 X 25 freestyle @ N-1
4 X 25 freestyle @ N
4 X 25 freestyle @ N+1

BACKSTROKE SET: 400
8 X 50, swum as 25 6-Count Backstroke + 25 Backstroke
Sendoffs by lane are 1:05/1:15/1:25

BREASTSTROKE SET: 400
8 X 50
Odds: All breaststroke
Evens: 25 breaststroke + 25 freestyle
Sendoffs by lane are 1:05/1:15/1:25

FREESTYLE SET: 800/600/400
Everyone aims for their T-15 pace minus 5 to 10 seconds
Fastest lane does 8 X 100 free on 2:00.
Middle lane does 6 X 100 free on 2:20
Slower lane does 4 X 100 on 2:45

WARMDOWN:
Long warmdown on your own.

Total Yardage: 2000/1800/1600, not including warmup and warmdown
FREESTYLE SET: