> 08/09/05 CCB Masters Decreasing Rest | GoSwim TV

08/09/05 CCB Masters Decreasing Rest

WARMUP: 400
400 your choice, on your own

MAIN SET:
6 X 100 swum as:
1 & 2 @ approx. :30 RI
3 & 4 @ :10 less rest
5 & 6 @ :20 less rest than original sendoff
Try to hold times the same, even as you’re getting less rest.

100 EZ with fins

10 X 50 swum as:
1-4 @ half the sendoff as on your first two 100s above. E.g., if your original sendoff on the 100s was 2:00, your sendoff on the first four 50s is 1:00.
5-7 @ :05 less rest
8-10 @ :10 less rest than first four 50s

100 EZ with fins

Before final set, we practices several streamlined pushoffs, just pushing off at the correct depth and rising to the surface with no kick or breakout.

16 X 25 on a sendoff that is half the sendoff you used on the first four 50s.
Focus on streamlined pushoffs!!!!

WARMDOWN: 200

Total Yardage: Approx. 2300