Pic of the Week – September 23, 2005

This week’s Pic of the Week is the on ankle flexibility as shown by Misty Hyman.

Ankle flexibility is such a key component to having a strong dolphin kick. Take a look how Misty’s toes are so flexible that they are pointing up as she kicks.

Because we are such nice people we have included a short video clip.


Download larger pic – 800 x 600
Download larger pic – 1200 x 900

Short Quicktime Clip