> Pic of the Week - September 23, 2005 | GoSwim TV

Pic of the Week – September 23, 2005

This week’s Pic of the Week is the on ankle flexibility as shown by Misty Hyman.

Ankle flexibility is such a key component to having a strong dolphin kick. Take a look how Misty’s toes are so flexible that they are pointing up as she kicks.

Because we are such nice people we have included a short video clip.

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Short Quicktime Clip