> 07/17/03 CCB Masters 100-75s-50s-25s | GoSwim TV

07/17/03 CCB Masters 100-75s-50s-25s

07/17/03 CCB Masters Practice

WARMUP: ??
5 minutes swim on your own

MAIN SETS:
Swim four times through the following set. First time is with fistgloves, second time with nekked hands, third time with paddles, fourth time with nekked hands.

1 X 100 free 2:00/2:15/2:30 sendoff by lane
2 X 75 1:30/1:45/2:00 sendoff by lane
First 75 is 25 Stroke + 25 Free + 25 Stroke. Second one is 25 Free + 25 Stroke + 25 Free
3 X 50 1:00/1:20/1:30 sendoff by lane
All 50s are swum as 25 Stroke + 25 Free
4 X 25 Stroke :35/:40/:50 sendoff by lane

WARMDOWN: 100
100 EZ swim

Total Yardage: 2100, not including warmup