> 10/06/05 CCB Masters IM 50s and 200s Pull | GoSwim TV

10/06/05 CCB Masters IM 50s and 200s Pull

WARMUP: 400
400 your choice, on your own

IM SET: 800
With fins or without — your choice.
16 X 50 on approx. :20 RI, swum as follows:
FL/FL
FL/BK
BK/BR
BR/FR
FL/BK
BK/BK
BK/BR
BR/FR
FL/BK
BK/BR
BR/BR
BR/FR
FL/BK
BK/BR
BR/FR
FR/FR

PULL 200 SET: 1200 (1000 for lane #1)
Swim four rounds of the following:
200 freestyle pull with pull buoy
4 X 25 Free (without pull buoy) with 5 bobs as recovery between 25s
Odd: Breathe only twice per length
Even: Swim 1/2 fast…1/2 EZ

Round #1
Wear fistgloves

Round #2
Nekked hands

Round #3
Paddles

Round #4
Wear fins — no pull buoy

WARMDOWN: 200 EZ

Total Yardage: 2600