> 10/12/05 Breast & IM Practice | GoSwim TV

10/12/05 Breast & IM Practice

Did this on my own.

WARMUP: 1250
With Zura Alpha Fins, swim continuously through the following.
250 Head-Lead IM (final 100 is FR/BK)
250 Hand-Lead IM (final 100 is FR/BK)
250 Single-Arm IM (final 100 is FR/BK)
250 2L/2R IM (final 100 is FR/BK)
250 Swim IM (final 100 is FR/BK)

IM SET #1: 600
Did this without fins. Fly lengths were 1 stroke FL/1 stroke BR focus on eyes down/high hips. Times got faster with less rest.
3 X 50 on 1:15 sendoff FL/BK BK/BR BR/FR
3 X 50 on 1:10 sendoff Ditto
3 X 50 on 1:05 sendoff Ditto
3 X 50 on 1:00 sendoff Ditto

KICK SET: 350
100 EZ breast kick to get knees loose and warmed up.

5 X 50 breast kick with board on 1:30 with 7 Rocket Launchers before each 50 — descend. (Went 52 down to 45.)

IM SET #2: 750
2 X 75 on 1:40 sendoff FL/BK/BR BK/BR/FR
2 X 75 on 1:35 Ditto
2 X 75 on 1:30 Ditto
2 X 75 on 1:25 Ditto
Times got faster with less rest.

WARMDOWN: 100 EZ FR/BK

Total Yardage: 3050