> 10/30/05 Breaststroke Practice | GoSwim TV

10/30/05 Breaststroke Practice

Did this in a 20-yard pool.

WARMUP: 1600
No fins today.
5 X 320 (40 FL drill/40 BK drill/40 BR drill/200 FR/BK

MAIN SET: 1200
200 breast kick in all positions — UW, Hand-Lead, Head-Lead, etc.

5 X 40 Breast drill/Breast with 5 bobs as recovery between 40s. Changed drill each 40.

200 breast kick on kickboard, alternating 20 breast kick/20 eggbeater kick

5 X 40 Breast, with double pulldown on each initial pushoff

200 breast kick on back with pull buoy, alternating hand lead, head lead, hands in the air

5 X 40 Body-Dolphin Breast/Breast

WARMDOWN: 200
200 freestyle pull

Total Yardage: 3000