> 11/03/05 CCB Masters Dolphins | GoSwim TV

11/03/05 CCB Masters Dolphins

Wanted to work on streamlines and dolphining off the wall today.

WARMUP: 400
400 your choice, on your own

MAIN SET: 2200
Whenever you have fins on, do 4 dolphin kicks off EVERY wall before you start to swim. On the 50s, 100s, and 150s (without fins), try to do at least one dolphin kick off every wall before you start to flutter kick into breakout.

8 X 25 with fins
Odds: Freestyle with Dolphn Kick
Evens: Body-Dolphin Breast

4 X 50 Free on :15 RI
4 X 50 Free on :10 RI

8 X 25 with fins
Odds: Fly or 2L/2R Fly
Evens: Body-Dolphin Breast

3 X 100 Free on :20 RI
3 X 100 Free on :15 RI

8 X 25 with fins
Odds: Freestyle with Dolphin Kick
Evens: Body-Dolphin Breast

2 X 150 Stroke/Free by 25 on :30 RI
2 X 150 Stroke/Free by 25 on :25 RI

WARMDOWN: 100 EZ

Total Yardage: approx. 2700