11/06/05 Drill Kick Swim

11/06/05 Drill Kick Swim - GoSwim TV

Trying to give the shoulders a rest today.

WARMUP: 650
No fins or equipment.
150 FL/BK/BR kick, then 100 EZ BK
150 FL/BK/BR kick, then 100 EZ FR

MAIN SET: 2000
Swim four times through the following, focus on drawing the feet up on all the breaststroke drills:

Swim a 400, alternating 25 Breast drill/25 head-lead flutter kick on your back. Then immediately swim a 100 free. (Total of 500 yards.) Change the breaststroke drill after every 100. I used drills from Go Swim Breaststroke Drills with Staciana Stitts & Dave Denniston.

WARMDOWN: 200
200 EZ kick/free

Total Yardage: 2850

Related Posts

Go Swim Lingo

By popular request, we’ve put together a glossary of commonly used swimming terms. While this is by no means a complete list of swimming-related terminology, it’s a good place to start if you’re trying to understand some of the language used in our drills, practices, and articles.

Swim Set – 2-Person Relays - GoSwim TV
Swim Set – 2-Person Relays

Here’s a fun set that challenges and builds team spirit.

Main Set Monday — Birthday Butterfly

This one’s for Reemi, who asked us to create a butterfly set for her birthday swim.

Join The Mailing List

* = required field

powered by MailChimp!