Had only 30 minutes to swim today. Zones coming up this weekend, so wanted to get in something fast.
WARMUP: 500
100 IM kick
100 EZ breast kick all positions
100 EZ back/free
100 EZ breast kick mostly head-lead on stomach working on dolphin pulldown
100 EZ back/free
KICK SET: 250 + 100
5 X 50 breast kick with board on 1:30, with 5 Rocket Launchers before each 50. Descend.
[went 52…49…46…45…43]
100 EZ kick/swim
BREAST SET: 200
4 X 50 on 1:00 First 25 of each 50 is FAST breaststroke at 8 to 9 strokes [went :19 to :20] Quickly get time, then EZ backstroke for second 25.
WARMDOWN: 100
Total Yardage: 1200
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