> 12/20/05 CCB Masters Drill/Swim 100s | GoSwim TV

12/20/05 CCB Masters Drill/Swim 100s

WARMUP: 400
400 your choice, on your own

MAIN SET: 1600
4 X (4 X 100 “IM”)
1st Round (no equipment):
Fly = Hand-Lead Dolphin Kick on Stomach
Back = Back
Breast = Hand-Lead Breast Kick on Back
Free = Free

2nd Round (no equipment):
FL = Fly
BK = Flutter Kick on Back
BR = Breast
FR = Flutter Kick on Back

3rd Round (paddles & pull buoys):
FL = Scull
BK = Back pull
BR = Scull
FR = Free pull

4th Round (fins):
All strokes = all strokes

PADDLE SET: 400/600 depending on time
With pull buoy and paddles.
2 (or 3) X 50 FR with left paddle only
2/3 X 50 FR with right paddle only
2/3 X 50 FR with both paddles
2/3 X 50 FR pull with no paddles

WARMDOWN: 100 EZ

Total Yardage: approx 2500