01/19/06 CCB Masters 125s IM Practice

400 your choice, on your own

MAIN SET #1: 800
With fins
Swim four rounds of the following:
3 X 25 drill
1 X 125 IM with the rolliwng 25 in IM order (i.e., first round do 50 Fly; 2nd round do 50 Backstroke)

Round #1:
Drill is 2L/2R Fly

Round #2:
Drill is 2L/2R Backstroke

Round #3:
Drill is dolphin kick on your back

Round #4:
Drill is head out Tarzan (Freestyle) for half a length

MAIN SET #2: 400
2 X 200 Freestyle pull with pull buoy, breathing every 2-3-4-5-2-3-4-5
Swimmers shared a couple of Tempo Trainers during this set.

MAIN SET #3: 800
Repeat Main Set #1. Your choice of fins or no fins.


Total Yardage: 2500