> 02/12/06 Breast & Free 120s | GoSwim TV

02/12/06 Breast & Free 120s

Did this practice in a 20-yard pool. The 120s are easy to convert to 100s or 150s.

WARMUP: 1000
With Zura Alpha fins, 3 times through the following:
40 SA drill
40 LA drill
40 SA drill
200 Free/Back

40 EZ breast kick

BREASTSTROKE SET: 1200
10 X 120 on :15 to :20 RI, swum as:
60 Hand-Lead Breast Kick on Your Back
20 Pulse Breaststroke
40 Breast

Odds: With pull buoy
Evens: No equipment

FREESTYLE SET: 480
4 X 120 Freestyle with pull buoy
#1: Right paddle only
#2: Both paddles
#3: Left padd only
#4: Both paddles

BREAST KICK SET: 320
8 X 40 breast kick with board with 6 Rocket Launchers between each 40
Odds: Eggbeater kick
Evens: regular Breast kick

WARMDOWN: 200

Total Yardage: 3200