> 2/15/06 Freestyle/Breaststroke Practice | GoSwim TV

2/15/06 Freestyle/Breaststroke Practice

Did this in a 20-yard pool.

WARMUP: 840
With Zura Alpha fins, swim twice through:
40 SA drill
40 LA drill
40 SA drill
200 free/back

200 Breast kick all positions

FREESTYLE SET: 480
With Zura Alpha fins for entire set. Swim three times through the following:

1 X 40 single-arm freestyle, holding Zura kickboard with non-swimming arm.
1 X 40 freestyle
1 X 40 freestyle with first half of each length as Tarzan drill (head out, look straight ahead)
1 X 40 freestyle

BREASTSTROKE SET: 1240
I swam four times through the following drills:
No-breath, hand-lead pulsing with fins
Hand-lead pulsing, breathe every other pulse with fins
Underwater dolphin kick with breaststroke arms with fins
Pulse Breaststroke no fins
Breast with an Extra Kick no fins
Breaststroke no fins

Round #1:
Swims were 80 yards
Tempo Trainer set at 1:60

Round #2:
Swims were 60 yards
Tempo Trainer set at 1:55

Round #3:
Swims were 40 yards
Tempo Trainer set at 1:50

Round #4:
Swims were 20 yards
Tempo Trainer set at 1:45

WARMDOWN: 200 EZ

Total Yardage: 2760