Going EZ and short today, with meet starting tomorrow.
WARMUP: 600
50 dolphin kick
50 flutter kick
50 breast kick
200 free/back
250 EZ breast kick all positions
SET #1: 200 + 200
4 X 50 drill/swim on 1:30 and with Tempo Trainer set at 1:60. Did Pulse Breaststroke as drill on 1st two, then breast with an extra kick on the second two. [46…45…45…44]
EZ 200 freestyle pull
SET #2: 100 + 200
8 X 25
Odds: Fast breast
Evens: EZ kick on back as recovery
Focus was on a smooth fast rhythm — imagined TT set at about 1:45. [19…19…18…18 on the fast 25s]
200 EZ warmdown
4 starts from the blocks
Total Yardage: approx. 1500
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