> 03/30/06 100 IM Set with Fins | GoSwim TV

03/30/06 100 IM Set with Fins

WARMUP: 600
With Zura Alpha fins:
50 dolphin kick
50 flutter kick
50 dolphin kick
200 free/back

With pull buoy: 250 breast kick in all positions

IM SET: 1500 + 200 EZ
With Zura Alpha fins:
15 X 100 IM as follows with no breaks. Try to hold time the same, or descend slightly throughout the set:
3 @ 2:00 sendoff (approx. :30 RI)
3 @ 1:55 sendoff
3 @ 1:50 sendoff
3 @ 1:45 sendoff
3 @ 1:40 sendoff (approx. :10 RI)

200 EZ swim – recovery

KICK SET: 500
With kickboard and Tempo Trainer set at 1:85:
5 X 100 breast kick on 2:15, descend time 1-5

WARMDOWN: 200 EZ pull

Total Yardage: 3000