> 04/06/06 Working All the Strokes | GoSwim TV

04/06/06 Working All the Strokes

WARMUP: 1000
With Zura Alpha fins, twice through:
50 dolphin kick stomach
50 flutter kick
50 dolphin kick back
200 free/back

300 EZ breaststroke kick, all positions

FLY SET: 500
With Zura Alpha fins and Tempo Trainer set at 1:65
16 X 25 on :30 sendoff
1/5/9/13: Karla Drill (1L/1R Fly…2 Breast no breath)
2/6/10/14: One cycle 2L/2R Fly…switch to whole-stroke Fly
3/7/11/15: 3 strokes Fly…switch to Free
4/8/12/16: One cycle 2L/2R Fly…switch to whole-stroke Fly

100 EZ recovery

BACK SET: 500
4 X 100 Back on 1:55 sendoff (or :20 RI) Descend time 1-4.

100 EZ recovery

BREAST SET: 650
With Zura Alpha fins.
6 X 75 Pulse Breast on 1:30 sendoff (or :20 RI) Descend by 2s.

100 EZ recovery

FREE SET: 400
4 X 100 Free on 1:45 (or :20 RI) Hold time throughout.

WARMDOWN: 100 EZ

Total Yardage: 3050