> 04/20/06 UV Rays Masters 100s Free | GoSwim TV

04/20/06 UV Rays Masters 100s Free

WARMUP: 400
10 minutes your choice, on your own

WARMUP SET: 200
8 X 25 Backstroke
1&2: Focus wide hand entry
3&4: Focus steady head
5&6: Focus hip rotation
7&8: Focus strong, fast kick

MAIN SET:
6 X 100 Free @ approx. :25 Rest Interval

100 EZ dolphin with fins – stomach or back

5 X 100 Free @ :05 less rest than on first set of 100s

100 EZ dolphin with fins – stomach or back

4 X 100 Free @ :05 less rest than on 2nd set of 100s

WARMDOWN: 100 to 200 EZ on your own

Total Yardage: Approx. 2500 for middle lanes; 2700 for fastest lane